General info here / purpose of this page to guide patients 

 

CDC Guidelines

Visit the CDC website for guidelines, advisable protocols, and the latest information.  

[links and PDF handouts]

Vaccine Information

[links and PDF handouts]

Symptom Management and Treatment When You Have COVID-19

[links and PDF handouts]

Breathing exercises that may help with shortness of breath are as follows:

Pursed lip breathing exercises:

  • Sitting upright or slightly reclining, relax your neck and shoulder muscles.
  • With your mouth closed, inhale through the nose for 2 seconds, as if smelling a flower.
  • Exhale slowly (for 4 seconds if possible) through pursed lips, as if blowing out birthday candles.
  • Repeat inhalation and exhalation cycles for 2 minutes, several times a day when needed.

Deep breathing exercises:

  • Recline in bed or on a sofa with a pillow under your head and knees. If reclining is not possible, this may be done while sitting upright.
  • Place one hand on your belly, the other on your chest.
  • Slowly inhale through your nose; let your lungs fill with air, allowing your belly to rise. (The hand on the belly should move more than the hand on the chest.)
  • Breathe out through your nose, and as you exhale, feel your belly lower.
  • Repeat the inhalation and exhalation cycles for 2 to 5 minutes several times a day and when needed.

 

Note: link to Facebook Page, and put any disclaimers on this page 

 

Connect

facebook  twitter   mail

To make an appointment at any location, or to speak with a Financial Services Specialist please call 1-888-730-2374

After Hours Nurse
352-505-2854

Para Español

enes

AAAHC Logo   FACHC logo  NACHC  pcmh logo

Palms Medical Group is a FTCA Deemed Facility.
This institution is an equal opportunity provider and employer.
This health center receives HHS funding and has Federal Public Health Service (PHS) deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals.


This health center is a Health Center Program grantee under 42 U.S.C. 254b, and a deemed Public Health Service employee under 42 U.S.C. 233(g)-(n). Palmsmg.org uses webforms on this site. These forms require users to give contact information. Contact information from the registration form is used only to send material relating to the event for which it was collected and will not be sold to another party. Palms Medical Group will not disclose, without your consent, personal information collected about you, except for certain explicit circumstances in which disclosure is required by law. Palms Medical Group will not distribute or sell personal information to third-party organizations.
Notice of Privacy Practices | Patient Bill of Rights