Eating Right

United States Department of Agriculture:

Center for Nutrition Policy and Promotion My Pyramid Tracker: An online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information.

Calorie King for Food Awareness:

Food and exercise diary coupled with America's largest food database.

Fruits & Veggies, More Matters:

Easy and helpful nutrition information, recipes, and advice for feeding kids. 9 Simple Steps To Eating Healthy On Your Own - Zen Lemons


Regular Exercise

Map My Walk:

Map walks, find new walking routes and log training using online tools.

Shape Up:

Focuses on obesity and provides practical advice and applicable resources including a Body Mass Index calculator.


I want to quit smoking

Suwannee River Area Health Education Center Quit Smoking Now program:!tobacco/c1c3g

Centers for Disease Control and Prevention: Smoking and Tobacco Use:

Information on how to quit smoking plus cessation program materials.

American Lung Association: Quit Smoking:

Facts and figures of smoking plus resources and support for quitters.


Diabetes Education

National Diabetes Education Program:

Information and resources including specific information for races and ages.

National Center for Chronic Disease Prevention and Health Promotion: Public Health Resource:

Information for the public and professionals about diabetes, including research, statistics and educational publications.


Maintaining a Healthy Heart

American Heart Association: Healthy Lifestyle:

Provides educational information about the heart and its functions as well as tips and tools to live a healthy lifestyle.

National Heart, Lung and Blood Institute: Information for Patients and the Public, Heart and Vascular Diseases:

Includes information on congenital heart defects, cholesterol, heart attacks and more.

My Heart Central: Heart Health Quizzes and Tools:

Test your knowledge with quizzes about heart health as well as resources including common questions of bypass patients and more.

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Palms Medical Group is a FTCA Deemed Facility.
This institution is an equal opportunity provider and employer.
This health center receives HHS funding and has Federal Public Health Service (PHS) deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals.

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