Palms Medical Group is a not-for-profit health care provider committed to bringing quality, affordable primary care and preventative services to you.

Eating Right

United States Department of Agriculture:

Center for Nutrition Policy and Promotion My Pyramid Tracker: An online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. https://www.myplate.gov/

Calorie King for Food Awareness:

Food and exercise diary coupled with America’s largest food database. http://www.calorieking.com/

Fruits & Veggies, More Matters:

Easy and helpful nutrition information, recipes, and advice for feeding kids. 9-simple-steps-to-eating-healthy-on-your-own

 

Regular Exercise

Map My Walk:

Map walks, find new walking routes and log training using online tools. http://www.mapmywalk.com/

Shape Up:

Focuses on obesity and provides practical advice and applicable resources including a Body Mass Index calculator. http://www.shapeup.org/

 

I want to quit smoking

Suwannee River Area Health Education Center Quit Smoking Now program:

https://srahec.org/tobacco/

Centers for Disease Control and Prevention: Smoking and Tobacco Use:

Information on how to quit smoking plus cessation program materials. http://www.cdc.gov/tobacco/quit_smoking/index.htm

American Lung Association: Quit Smoking:

Facts and figures of smoking plus resources and support for quitters. Home | American Lung Association

 

Diabetes Education

National Diabetes Education Program:

Information and resources including specific information for races and ages. http://www.ndep.nih.gov/

National Center for Chronic Disease Prevention and Health Promotion: Public Health Resource:

Information for the public and professionals about diabetes, including research, statistics and educational publications. http://www.cdc.gov/diabetes/

Maintaining a Healthy Heart

American Heart Association: Healthy Lifestyle:

Provides educational information about the heart and its functions as well as tips and tools to live a healthy lifestyle. Healthy for Good | American Heart Association

National Heart, Lung and Blood Institute: Information for Patients and the Public, Heart and Vascular Diseases:

Includes information on congenital heart defects, cholesterol, heart attacks and more. Heart-Healthy Living – What Is Heart-Healthy Living? | NHLBI, NIH

My Heart Central: Heart Health Tools:

Everything you need to know about heart disease. http://www.healthcentral.com/condition/heart-disease

Our Healthcare Services

Palms Medical Group offers a variety of services to meet your needs including Behavioral Health Care, Chiropractic, Dentistry, Family Medicine, Pediatrics, Prenatal, Pharmacy, and Xrays. We also offer a Graduate Medical Program.

Bell, Branford, Chiefland, Fleming Island, Gainesville, High Springs, Lake City East, Lake City West, Live Oak, Orange Park, Starke, Trenton, Williston
Bell, Branford, Chiefland, Fleming Island, Gainesville, High Springs, Lake City East, Lake City West, Live Oak, Orange Park, Starke, Trenton, Williston
Lake City, Trenton, Williston
Bell, Branford, Chiefland, Gainesville, High Springs, Lake City East, Lake City West, Live Oak, Trenton
Bell, Trenton
Bell, Chiefland, Fleming Island, Gainesville, Lake City East, Trenton,
Branford, Chiefland, Trenton
Bell, Branford, Trenton
Bell, Branford, Chiefland, Fleming Island, Gainesville, High Springs, Lake City East, Lake City West, Live Oak, Orange Park, Starke, Trenton, Williston